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A good day today for sheer willpower, as I have managed to avoid sticky buns and a box of choccies given to us by grateful patients at work, only drank a diet-coke at the pub during my latest book-club meeting and the extra cup of tea with my dinner that would've pushed me over my limit tonight. I never knew I had so much self-control!! :)
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64,9 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1194 kcal
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Gord: 22,96g | Prot: 51,44g | Carbs: 171,52g.
Café da Manhã: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), Sugar. Almoço: tea (skimmed milk), Wholemeal bread, Kingsmill, Bacon and Lentil Soup (Asda). Jantar: Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Lanches/Outros: tea (skimmed milk), diet coke, Bananas, tea (skimmed milk), Activia Cherry Yoghurt. mais...
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1912 kcal
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Exercício:
de Pé - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 12 horas e 48 minutos, Dormir - 8 horas. mais...
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peso estável
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