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Yippee!!! Im so happy! I was convinced that cos I had a bad couple of days when I was visiting my mum last weekend, I would be lucky to have stayed at a steady weight even though I was really good for the rest of the week, but I have lost another 2.5lbs and I'm chuffed! It just shows you that when you do have a bad day or two, its worth just putting it down to experience and getting straight back on that wagon again. :)
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66,5 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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1033 kcal
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Gord: 18,88g | Prot: 47,52g | Carbs: 154,06g.
Café da Manhã: tea (skimmed milk). Almoço: tea (skimmed milk), sugar, Semi-skimmed milk, 2 Weetabix. Jantar: sugar, tea (skimmed milk), Fry Light Spray, Chicken breast, Lemon Sauce , White basmati microwave rice , carrots, swede, margarine, Flora Lighter than Light. Lanches/Outros: Meringue nest, Clotted cream ice-cream, fresh strawberries, tea (skimmed milk). mais...
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1848 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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