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Not sure how I gained weight. :-\ Have done nothing differently. Weighed right after I got up. Hadn't even eaten yet. :-\ Good thing I'll be walking for probably 5 hours today.
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88,0 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1180 kcal
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Gord: 54,50g | Prot: 74,50g | Carbs: 95,00g.
Café da Manhã: Slim Fast Chocolate Royale Shake. Almoço: Barbecue Pork. Jantar: McDonald's Buffalo Sauce, Oven Roasted Roterie Chicken. Lanches/Outros: Crispy Marshmallow Treat, Slim Jim, jack links beef jerky. mais...
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3160 kcal
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Exercício:
Dirigir - 3 horas, Caminhar (Moderado) - 5/kph - 4 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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 Comentários
Sounds like a water weight gain. It could be something as simple as too much sodium yesterday. Many things cause water weight gain. If you walk 5 hours today, you may see a gain tomorrow from your sore muscles retaining water. Google "why the scale lies" for insight in to water weight gain. It is temporary and will go away.
18 fev 12 por membro: Suzi161
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Histórico de Peso de emeraldrose83
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