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Slight gain, but nothing that worries me. It's only a day or two before 'that time of the month' and I usually gain a little fluid weight.
Happy with my progress so far.
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78,8 kg
Perdidos até agora: 4 kg.
Ainda faltam: 23,8 kg.
Dieta seguida: 100%.
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1406 kcal
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Gord: 30,04g | Prot: 103,44g | Carbs: 181,85g.
Café da Manhã: devon, White Bread, Cottage Cheese, Light Milk A2, Sultana Bran. Almoço: Tuna Chunks in Springwater 185g. Jantar: Ice Block Flavoured, natural yoghurt, Paprika Chicken with warm barley salad. Lanches/Outros: Violet Crumble, Bananas, Original Salted Potato Chips. mais...
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Ganhando 0,3 kg por Semana
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