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My BMI is 25.91.
Ideally, I want to drop at least 1 point, so I can get down into the next catergory.
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68,5 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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1184 kcal
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Gord: 26,50g | Prot: 48,46g | Carbs: 165,21g.
Café da Manhã: sugar, tea (skimmed milk), Semi-skimmed milk, 2 Weetabix. Almoço: tea (skimmed milk), Wholemeal Medium Slice, Small Loaf, Chicken and Vegetable broth. Jantar: tea (skimmed milk), Fresh Cherries, Clotted cream ice-cream, Asda reduced salt & sugar baked beans, Kingsmill Wholemeal bread, Cheese, Extra mature cheddar (Adsa Smart price). Lanches/Outros: Turkish Delight, tea (skimmed milk), tea (skimmed milk). mais...
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2295 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, de Pé - 1 hora, Caminhar (Moderado) - 5/kph - 24 minutos, Treino em Circuito - 50 minutos, Descansar - 16 horas e 26 minutos, Dormir - 5 horas. mais...
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peso estável
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