Jornal de sallilas, 29 jan 12

Yippee! I have lost 4lbs in my first week on my diet. I know traditionally you are supposed to lose loads in the first week and none in the second week, but immediately before this I was on the damn Dukan diet for 10days and had lost 3lbs already before I switched to this diet, so I didn't know what to expect this week. I needed this and feel even more motivated now. I'm now expecting a significant slowing down in the weight loss, so won't be surprised or disappointed if I only lose a pound or two next week. :)

69,9 kg Perdidos até agora: 1,8 kg.    Ainda faltam: 12,7 kg.    Dieta seguida: Razoavelmente Bem.

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807 kcal

Gord: 19,38g | Prot: 29,47g | Carbs: 123,50g.   Café da Manhã: tea (skimmed milk), Low Fat Milk, Sugar, Plain Shredded Wheat. Almoço: tea (skimmed milk). Jantar: Clotted cream ice-cream, strawberries, tea (skimmed milk), Bisto Favourite reduced salt gravy granules, roast chicken, roasted potato, red cabbage and apple, green pencil beans, swede, carrots, margarine, Flora Lighter than Light, sugar, Bramble Jelly. Lanches/Outros: tea (skimmed milk), tea (skimmed milk). mais...

2035 kcal

Exercício: Calistenia (Pesada, p.e. Flexões) - 15 minutos, Trabalho Doméstico - 1 hora, Fazer Compras - 1 hora, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...