Jornal de jsfantome, 21 jan 12

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I missed weighing in yesterday morning, but was pleasantly surprised to see some of the water weight coming off today. Holding steady with low carb, plenty of veggies, and light / moderate exercise thru walking/hill climbing on the treadmill, etc.

Plan now is to rinse and repeat. We shall see...

66,7 kg Perdidos até agora: 1,4 kg. Ainda faltam: 3,2 kg. Dieta seguida: Razoavelmente Bem.

Perdendo 4,8 kg por Semana

Apoio

Comentários

See - you knew it was just temporary!

21 jan 12 por membro: BuffyBear

Way to go...probably helped having the excitement yesterday...

21 jan 12 por membro: Yvonne19

I am glad you found something that helps you going forward. Keep on going :-)

21 jan 12 por membro: Jozette99

:) That's a nice surprise on a Saturday morning! Soon you'll be in a renovated house, hanging out with Tom... Can we all have that amazing of rewards for hitting our goals?

21 jan 12 por membro: just.keep.swimming

jkswimming - Sure, I'll see what I can do... LOL! Just watching the snow coming down - it's actually quite beautiful here today! Enjoy your day ;) Much Love.

21 jan 12 por membro: jsfantome

lol rinse and repeat thats cute! Always nice to see it come off. Good job.

21 jan 12 por membro: petuniak

Wow!!! Look at that graph! Perhaps no surprise now that you've removed some of the stress from your WOE. Hope this continues for you!

21 jan 12 por membro: Sandy701

Alright! I knew it wouldn't last! Have a great day!

21 jan 12 por membro: ctlss

isnt it odd how waterr weight can play such a big part of weight when the scales are involved...i to knew that in time that little blue dot would be headed back down...

22 jan 12 por membro: loosinisfun


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