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OK. Christmas. 152. My highest ever weight (again).
Menopause + winter + sick + tons of chocolate = FAT. Surprise surprise.
Time to get it together and lose the same 15 (again). Goal is 135. Ee-gad, math shows that I actually have to lose 17 lbs. Oi vey.
Going to be hungry this week. And next. After two weeks should be easier.
Goal by Jan 1: 149 lbs
Jan 8: 147 lbs
Jan 15: 145 lbs
Jan 22: 143 lbs
Jan 29: 141 lbs
Feb 5: 139 lbs
Feb 12: 137 lbs
Feb 19: 135 lbs
Don't settle for being 50 and fat and dumpy. Do it!
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68,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Fraco.
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1948 kcal
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Gord: 66,70g | Prot: 106,91g | Carbs: 155,58g.
Café da Manhã: Deli Sliced Ham, Plain Crepe, Provolone Cheese, Starbucks Caffé Latte (Grande). Almoço: Cherry Tomatoes, Broccoli, Bell Peppers, Hummus. Jantar: Cabernet Sauvignon Wine, Barley, Vegetable Stew (without Meat), Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked), Cooked Asparagus (Fat Not Added in Cooking). Lanches/Outros: Cheddar Cheese, Almonds, Tea with Milk, Tangerines (Mandarin Oranges), Almonds. mais...
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2280 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas, Fazer Compras - 1 hora. mais...
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Ganhando 0,1 kg por Semana
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