Jornal de apelmm, 26 out 16

I'm considering increasing my calories to 2100. I did much better maintaining that. perhaps a one month experiment. rarely lately have I actually met my goal. if I increased my calories perhaps I would accomplish the goal more regularly, as I had before, also along which I had achieved success in weight management to my original goal of 140. averaged out I'm eating way more than 2100.

64,0 kg Perdidos até agora: 15,4 kg.    Ainda faltam: 2,3 kg.    Dieta seguida: Razoavelmente Bem.

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2085 kcal

Gord: 88,97g | Prot: 66,20g | Carbs: 270,84g.   Café da Manhã: Great Value Raisins, Peanut Butter, Chili No Beans Entree (Canned), Sugardale Jumbo Hot Dog, Celery, Great Value Enriched White Bread, Malt-O-Meal Honeycomb Cereal, Trix Cereal, Apples. Almoço: Farm Rich French Toast Sticks Cinnamon, Sliced Ham (Regular, Approx. 11% Fat), Kraft Select American Cheese, Egg, Orange Juice. Jantar: Celentano Cheese Ravioli, International Delight French Vanilla Creamer Singles, Sugar, Imperial 39% Vegetable Oil Spread, Sweet Potato, New York The Original Texas Toast Five Cheese, Prego Traditional Spaghetti Sauce, Newman's Own Light Balsamic Vinaigrette, Spinach. Lanches/Outros: Malt-O-Meal Honeycomb Cereal, Trix Cereal, Great Value Mini Round Cheese Ravioli. mais...

1659 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...