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Hey Everybody - Just a quick good morning!!! Settling back into your daily routines??? Hope so! Sat with my foods lists last night and did some meal/grocery planning - will be shopping this afternoon.
Headed out early this morning, but forgot my mp3 player - so I am off to go make Mom and I bkfst, some laundry, housework, then the gym! WITH the music!!!this time!
Have a great day! Much Love.
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65,3 kg
Perdidos até agora: 27,7 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1485 kcal
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Gord: 94,46g | Prot: 139,69g | Carbs: 10,09g.
Café da Manhã: water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy), bacon (9AM). Almoço: turkey dark meat. Jantar: water (4-6), fresh parm cheese (1 oz.), cauliflower, ground beef. Lanches/Outros: turkey dark meat. mais...
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1694 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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