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my fat secret gets tedious & takes time. today, I'm reminded of how entirely imperfect I am. The tedium is actually part of the process which helps me to remember to seek truth. If I can't even stick to a caloric limit, if the shortsighted solution to my problems is simply to eat more than is necessary, have I really died to self? am I really taking up my cross? and yet I still feel God's mercy, so I'm trying to be merciful. honest, but putting things in perspective. The perspective that I am imperfect, though I want to seem perfect, and that others have shortcomings too.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2064 kcal
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Gord: 99,66g | Prot: 53,74g | Carbs: 247,31g.
Café da Manhã: Orange Juice, Moo Shu (Mu Shi) Pork, Lo Mein, Golden Corral BBQ Pork Ribs, Ranch Salad Dressing, Stop & Shop Baby Carrots, Kraft Handi-Snacks Oreo, International Delight French Vanilla Coffee Creamer Cups, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Almoço: White Bread, Jelly (All Flavors), Peanut Butter. Lanches/Outros: Publix Chocolate Chip Muffin, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Hershey's Milk Chocolate, Cheerios. mais...
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1557 kcal
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Exercício:
Descansar - 17 horas e 30 minutos, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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