Jornal de jsfantome, 20 dez 11

Ok...drummer boy...get in step, drum roll please.... 2 lbs!!! WHOOO HOOO! I knew it was coming ;))))))))))) And a big fat Merry Christmas to ME!!!! Much Love!
65,3 kg Perdidos até agora: 27,7 kg.    Ainda faltam: 4,1 kg.    Dieta seguida: Razoavelmente Bem.

335 kcal Gord: 23,09g | Prot: 24,57g | Carbs: 4,00g.   Café da Manhã: breakfast sausage links, water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy). mais...
1751 kcal Exercício: Caminhar (Rápido) - 6,5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
Perdendo 1,1 kg por Semana

   Apoio   

Comentários 
:) Congrats on the loss  
20 dez 11 por membro: Missychick21
Thats the way to do it! I just knew you'd figure it out for yourself. You'll be starting 2012 off on the right foot. 
20 dez 11 por membro: BuffyBear
Merry Christmas, and congratulations on the loss; keep up the good work.  
20 dez 11 por membro: ShyGuy
Lovely!!! 
20 dez 11 por membro: madaboutmoose
Just came back to WHOOOP it up some more! Happy Dancing!!! and off to go Christmas Shopping :) Later, all... Much Love. 
20 dez 11 por membro: jsfantome
congratulations on your loss! I get such a kick out of saying that. You are doing amazing and your goal is just around the corner. Go You! 
20 dez 11 por membro: lauries3
AT LAST.....now I can do the happy dance for you! So proud of you...to keep going like you have, is just plain MARVELLOUS!!! XXXXXX 
20 dez 11 por membro: Di Happy
Wow.... It is really working now... Fantastic.... It was worth all the heartache you have had in the past... :-) 
20 dez 11 por membro: Sk1nnyfuture
Happy dancing with you from West Texas...so pleased to read your morning report....you certainly deserve it...and thank you for motivating the rest of us to start "kicking butt." As Vince Lombardi once said, "when the going gets tough, the tough get going." Woohoo for Paula.... 
20 dez 11 por membro: 2227Gwen
That's a NICE early christmas present! Congrats and well done! 
20 dez 11 por membro: kingkeld
HAPPY DANCE! What a loss! Way to go! Your new method is working for you. Yuppie!!!! 
20 dez 11 por membro: M.Trublu
CONGRATULATIONS - you know you deserve it! Freakin' happy for you. Makes making the 'right choice' that much easier! 
20 dez 11 por membro: sarahsmum
Thanks you guys! Love all the support ;) And Issy - YUP! Makes every RIGHT choice so sweet! (of course, pun intended!) Much Love. 
20 dez 11 por membro: jsfantome
Nice work, lady! xx 
20 dez 11 por membro: ferlengheti
Fantastic....what a send-off into the holiday season!! 
20 dez 11 por membro: Sandy701
Yahooo!!!!!!!now thats what I'm talking about..but dag gone it I found them...LOL....:o) 
20 dez 11 por membro: BHA
Happy dance, happy dance all over FatSecret!!! I found them too! HA HA! Great news!! 
20 dez 11 por membro: Mom2Boxers
Great! You deserve it, worked hard enough for it. Doing the Happy Dance for you :-) 
21 dez 11 por membro: Jozette99
Alright!! Congratulations, Paula...hugs and lots of love! 
21 dez 11 por membro: ctlss
Way to go.....great job......that will encourage you to keep to your plan for the holiday..... 
22 dez 11 por membro: Yvonne19

     
 

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