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Gain of 500g over the last few days, not concerned, I had a big loss the week before so I think this is my body adjusting, plus I have been slack with the exercise. Getting back on track as of right now!
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80 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 25 kg.
Dieta seguida: Razoavelmente Bem.
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1518 kcal
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Gord: 50,16g | Prot: 93,41g | Carbs: 174,84g.
Café da Manhã: Green Tea, 2% Fat Milk, Oats, Quick Sachets - Creamy Honey. Almoço: Potato Chips, Cheese Slice - Extra Light, Coke Zero , Tomatoes, Deli Sliced Ham, Margarine, Multigrain Bread. Jantar: Crusty French Bread, Navels Oranges, Asparagus, Chicken Breast (Skin Not Eaten). Lanches/Outros: Cruskits - Light 98% fat free, Light Tuna Sandwich Style in Springwater, Honey Log. mais...
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Ganhando 1,2 kg por Semana
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