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Well for the next 4 days I am at my mom's. Not sure if her scale is right with mine, but hers says 125 this morning, so I hope that when I get home it doesn't show that I gained and her scale is off. Hope I can keep it up while here. They are all interested in my diet and I would love for them to start eating healthier. I plan on teaching then the basics and trying to get them to join this site. I had 2 beers and 2 glasses of wine last night, and my calories were over 1700, so her scale is probably not right with mine. HOpefully I can still continue to lose weight while here or at least maintain.
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56,7 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1200 kcal
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Gord: 29,85g | Prot: 106,38g | Carbs: 131,64g.
Café da Manhã: water, sugar free syrup, oatmeal. Almoço: dr. pepper, Karen's Lemon Chicken. Jantar: part skim mozzarella cheese, instant brown rice success and rice, Karen's Lemon Chicken, macaroni and cheese, leseur peas, carrots great value, Chicken Parmesean. Lanches/Outros: water, dreyer's dib, sugar free blueberry flavored cake, lemon juice great value, activia raspberry, water. mais...
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2181 kcal
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Exercício:
Correr (Jogging) - 8/kph - 9 minutos, Caminhar (Rápido) - 6,5/kph - 11 minutos, Pilates - 45 minutos, Trabalho Doméstico - 4 horas, Estar Sentado - 8 horas e 55 minutos, Descansar - 7 horas, Dormir - 3 horas. mais...
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peso estável
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 Comentários
I think its a great idea that you want to share with your family the healthier ways of eating. Its actually how I start eating better.. my sister has always been thin but I noticed what she was eating and started adding it to my diet. It has made a difference.
21 jan 10 por membro: blazingigi
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that's great. Today I discussed good carbs and bad carbs (the ones from process sugars like in barbecue sauce and ketchup!) and how finber carbs you subtract, etc. I suggest water with lemon to keep down risk of water retention, of course I drink approx 100 oz a day, I don't have to worry about that. We also discussed empty carbs like in sodas.
21 jan 10 por membro: kmaxwell08
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Histórico de Peso de kmaxwell08
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