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Slight gain (100g) nothing to be concerned about it's either muscle or normal daily fluctuations. Feeling good overall.
Next week I plan on lowering my calories by 50 to 1550 and keep my exercise at it's current level of 4 x 20-30 mins (this will increase as the weeks progress).
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80,6 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 25,6 kg.
Dieta seguida: Razoavelmente Bem.
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1433 kcal
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Gord: 45,22g | Prot: 92,31g | Carbs: 167,06g.
Café da Manhã: tea, Sultana Flakes, 2% Fat Milk. Almoço: 2% Fat Milk, vegemite, Margarine, Multigrain Bread, Nectarines. Jantar: Tomato Paste, Red Tomatoes (Canned), Potato (Flesh and Skin), Onions, Beef. Lanches/Outros: tuna light, cruskits. mais...
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2353 kcal
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Exercício:
Dirigir - 1 hora, Descansar - 7 horas, Trabalho de Escritório - 8 horas, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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 Comentários
Great Job on the little changes! One Step at a time and you can walk forever! Run to fast and you'll fall on your face!
Also CONGRATS on the healthy approach to your weight, feeling good about yourself and knowing that lil bit up or down is not significant is really important!
Keep it up and stay healthy
18 jan 10 por membro: tessarian
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You can do it!! The main thing is to stay focused on the long term goal :) In the past i have found slight gain one week can be followed by a good loss in the following week.
19 jan 10 por membro: minigirl
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Histórico de Peso de Sherlock76
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