|
If I don't record everything I eat I eat anything I want, so I need to be more diligent.
|
90,4 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Fraco.
|
|
1497 kcal
|
Gord: 55,72g | Prot: 34,95g | Carbs: 189,38g.
Café da Manhã: Asda Digestive Biscuits, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Almoço: White Table Wine, Chocolate, Broad Beans, Bananas, Apples, Extra Virgin Olive Oil, Dry Spaghetti. mais...
|
Perdendo 0,2 kg por Semana
|