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Ok, a little nervous that I might not have lost weight this month; I know I've gone over, but not a whole lot. I know there are a lot of factors that go into weight, not the least of which is metabolism, especially this close to goal; at some point it IS anticipated that my weight will level off.
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64,4 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1986 kcal
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Gord: 49,93g | Prot: 82,21g | Carbs: 308,14g.
Café da Manhã: Grove Square Caramel Cappuccino K Cup, Snyder's of Hanover Mini Pretzels, 2% Fat Milk, Raisin Bran. Almoço: Parmesan Cheese (Shredded), White Bread, Jelly (All Flavors), Peanut Butter, Tomato Sauce, Parkview Mild Italian Sausage, Great Value Light Nonfat Yogurt - Vanilla, Bananas. Jantar: Tomato Sauce, Publix Red Seedless Grapes, Turkey Meatballs, Mrs. T's Potato & Cheddar Pierogies, Imperial 39% Vegetable Oil Spread, White Bread. Lanches/Outros: Kellogg's Apple Jacks, Kellogg's Apple Jacks, Planters NUT-rition Energy Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain. mais...
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1667 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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Perdendo 0,5 kg por Semana
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