I overate. I under slept. I worked. I worked. in the end, I caved and are only good ish things. green beans, chicken, yogurt. salted, fried & artificially sweetened of course. but it was also all nutritive.
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64,9 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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2650 kcal
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Gord: 106,00g | Prot: 85,43g | Carbs: 344,57g.
Café da Manhã: Skippy Creamy Peanut Butter, Jelly (All Flavors), White Bread, Honey Nut Cheerios, Dunkin' Donuts Vanilla Long John, Lo Mein, Imperial 39% Vegetable Oil Spread, Jelly (All Flavors), Great Value Mini Pretzel Twists, Oranges, Orange Juice. Almoço: KFC Green Beans, On-Cor Chicken Patties. Jantar: Great Value Light Fat Free Vanilla Yogurt, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Lanches/Outros: White Cake with Icing (Home Recipe or Purchased), Wonka Fun Dip. mais...
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1679 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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peso estável
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