Jornal de knealuu, 16 fev 16

A terrible few weeks as far as dieting goes. Need to focus and start recording my intake again.

91,5 kg Perdidos até agora: 3,5 kg.    Ainda faltam: 9,5 kg.    Dieta seguida: Fraco.

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1728 kcal

Gord: 61,99g | Prot: 45,60g | Carbs: 262,11g.   Café da Manhã: Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Almoço: Oranges, Bananas, Green Peas (Frozen), Pink Lady Apples, Extra Virgin Olive Oil, Dry Macaroni. Jantar: Extra Virgin Olive Oil, Oranges, Cherry Tomatoes, Spinach & Ricotta Quiche. Lanches/Outros: Pink Lady Apples. mais...