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Yes! Finally! I've broken the 150 barrier, & I really feel it could stick! Looking just now it hit me that I am actually less than 10#away from my initial goal weight!
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66,7 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1931 kcal
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Gord: 60,52g | Prot: 55,27g | Carbs: 297,18g.
Café da Manhã: Sugar, Friendly Farms Coffee Creamer, Jelly (All Flavors), Skippy Creamy Peanut Butter, Roundy's White Enriched Bread, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kellogg's Pop-Tarts Frosted - Cherry, Bisquick Biscuit. Jantar: Betty Crocker Hamburger Helper - Beef Pasta, Schwan's Grilled Onions & Mushrooms, Ranch Salad Dressing, Dole Spring Mix Salad. Lanches/Outros: General Mills Kix Cereal, Nickelodeon Tree Shaped Gummy Krabby Patties Candy, Fruit Smoothie (made with Fruit or Fruit Juice only), Wal-mart Deli Chicken Tenders, Stauffer's Chocolate Animal Crackers. mais...
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1743 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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Perdendo 9,5 kg por Semana
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