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Terrible week for my diet. The weekend started on Thursday dining out with friends and continued until Sunday evening and a bottle of wine.
Just realised it's not the booze but the munchies I get when drinking.
Moral of this, keep off the booze so I can resist nibbling.
Still made some progress through.
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87,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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1905 kcal
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Gord: 65,54g | Prot: 77,44g | Carbs: 268,76g.
Café da Manhã: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Almoço: Persimmon, Cheddar Cheese, Salami, Wholemeal Bread, Dry Spaghetti. Jantar: Pears, Cooked Broccoli (from Fresh), Tesco Salmon Fillets. Lanches/Outros: Bananas, Lidl Ekwador. mais...
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2560 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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