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so great! I'm really happy to reach this milestone! compliments psych me out. I don't want to give sickness any edge over me because of excess weight.
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68,0 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2072 kcal
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Gord: 72,60g | Prot: 54,07g | Carbs: 302,74g.
Café da Manhã: Sugar, Imperial 39% Vegetable Oil Spread, Great Value Enriched White Bread, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Almoço: Kellogg's Honey Smacks, Campbell's Creamy Tomato Soup, Nabisco Premium Saltine Crackers Original, Imperial 39% Vegetable Oil Spread, Egg Noodles (Enriched, Cooked), Bruegger's Balsamic Vinaigrette, Pepperidge Farm Classic Caesar Croutons, Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Jantar: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Tomato Soup, Bruegger's Balsamic Vinaigrette, Papa John's 16" Original Crust Pizza - Pepperoni. Lanches/Outros: Cheryl & Co. Sugar Cookie. mais...
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1757 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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