Jornal de apelmm, 23 jul 15

I can't believe I've lost 10# already! I understand it could be 2 years or never till I reach my goal weight, but it's pretty cool that I've made such a change so far. I told myself that as long as I lose 1# a month I should not really seek to change the plan. I realize that at some point I could stop losing weight, even while adhering to the program. at that point I could adapt the plan within reason so as to attempt to reach the goal weight. if I've adapted all I could within reason, then I have to accept that my weight will be what it will be. eventually I'd like to increase my exercise fitness, but I need to focus on the present plan.

74,8 kg Perdidos até agora: 4,5 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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2242 kcal

Gord: 52,98g | Prot: 55,02g | Carbs: 373,08g.   Café da Manhã: Smucker's Strawberry Jam, Imperial 39% Vegetable Oil Spread, Bananas, L'oven Fresh Hearty 12 Grain Bread. Almoço: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Raisins, Bon Italia Beef Ravioli in Tomato & Meat Sauce. Jantar: Imperial 39% Vegetable Oil Spread, Dean's French Onion Dip, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, GFS Nacho Cheese Sauce, Broccoli, Meatless Spaghetti with Tomato Sauce, Great Value Enriched Hot Dog Buns. Lanches/Outros: GFS Nacho Cheese Sauce, Tortilla Corn Chips, Hershey's Milk Chocolate Bar, Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers, Samuel Adams Brown Ale Beer, Great Value Large Marshmallows. mais...

2012 kcal

Exercício: Roçada do Gramado - 15 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...