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I wasn’t very mindful about the quality of food I was eating. I’m learning to pay attention to how certain foods make me feel and also to learn hunger signals being cravings, which I no longer have.
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105,1 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 23,5 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,5 kg por Semana
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