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I'm very disappointed with myself for not being as disiplined with food this week. I have craved many sweet things and have given in to too many of these cravings, so this is the first week since I started in March that I've put weight on! Eeeek!
I don't feel very strong or as determined atm, but I must try harder, as I'd like to reach my target of 9 stone by 27th June - which is now only 3 weeks away, which means I have to lose just over a pound a week! A tall order with no working weighing scales, so I must see if I can afford a cheap set.
I'm exercising still - having done my usual two active days at work on Mon and Tues, loads of housework on Weds, a sweaty game of badminton on Friday and a 6.6 mile walk on Saturday. This is probably why I'm still losing inches in certain places, even though the weight went in the wrong dircetion.
I.MUST.BE.MORE.DETERMINED!! Wish me luck! :)
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58,7 kg
Perdidos até agora: 12,9 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Fraco.
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1224 kcal
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Gord: 28,05g | Prot: 41,95g | Carbs: 142,70g.
Café da Manhã: Coffee (Latte) with 200Ml Skimmed Milk. Almoço: Cathedral City Baked Bites, Coffee (Latte) with 200Ml Skimmed Milk. Jantar: tea (skimmed milk), Asda Cheese, Extra mature cheddar (Adsa Smart price), Asda reduced salt & sugar baked beans, Warburtons Medium Sliced White Bread (Small Loaf). Lanches/Outros: tea (skimmed milk), Asda Chosen By You Marshmallows, Carte D'Or Chocolate Inspiration, Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, Cadbury Mini Rolls Strawberry. mais...
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1548 kcal
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Exercício:
Badminton - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 9 horas. mais...
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Ganhando 0,9 kg por Semana
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