Gravação de peso (nenhuma entrada de jornal) para 15 janeiro 2024
|
82,7 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 23,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1155 kcal
|
Gord: 59,95g | Prot: 57,32g | Carbs: 101,68g.
Café da Manhã: Honeycrisp Apples, Mayonnaise , Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked) , Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds, Decaffeinated), Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Almoço: Arby's Jalapeno Bites - 5 Pieces, Coca-Cola Diet Coke (Bottle). Jantar: Ice Mountain 100% Natural Spring Water (16.9 oz), Yard House Hot Tea, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Kroger Fancy Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Coca-Cola Coca-Cola Classic. mais...
|
Perdendo 5,7 kg por Semana
|
|
Histórico de Peso de Cheylynn
|