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Yay! Lost another 2lbs. I've been on the food poisoning diet for 4 days this week - very effective, but I don't recommend it, as it leaves you with no energy to do anything!!
I need to keep practising for my charity hike, but I've hardly been able to get out and walk at all this week, because I have been so ill - so now I have to build myself up again without going mad and putting the 2lbs back on that I've lost this week. I'm also hoping that the weight loss is from fat and not muscle from where I wasn't getting as much exercise as usual!
Also, now I'm getting closer to my target weight, I have checked again what my calorie allowance should be with Fat Secret and it says I should now be 1300 cals a day, so I have adjusted that and although that's not too bad, it will be more difficult to stick to, so I'm hoping it's not going to take to long to get to target!
So.....with 6.5lbs left to go, my next mini-target is going to be 9st 4lbs by the 24th May. Wish me luck! :)
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60,1 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1223 kcal
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Gord: 24,22g | Prot: 59,75g | Carbs: 143,13g.
Café da Manhã: Coffee (Latte) with 200Ml Skimmed Milk. Almoço: Ryvita Crackerwheat crispbread, Original, Anchor Lighter Spreadable, Marmite Marmite. Jantar: Levi Roots' Reggae Reggae Cooking Sauce, Tilda White basmati microwave rice , Asda Smart Price Chicken Breast Meat. Lanches/Outros: Tuc Cheese Sandwich, tea (skimmed milk), Fry's Turkish Delight, Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine. mais...
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1906 kcal
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Exercício:
Nadar (Moderado) - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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