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Yay!I lost another 2.5lbs this week. Soooo pleased with myself!
And according to my scales, my fat % has also decreased to 30%, so that means I'm losing fat, not muscle or water. Hip Hip hooray! :)
I have swum 3000m (3km) and according to my Pacer, I walked over 45km this week. I did a 10 mile hike yesterday in just over 3 hours, because I am now in training for my 26 mile charity hike for Macmillan in July. I will be hopefully doing several shorter walks and one longer walk every week until then, so that should help with my weight loss too. Wish me luck!
I was invited to a yummy BBQ last night - but I stuck within my calorie allowance, so I was extremely proud of myself.
My next mini-target is 9stone 10lbs by my next weigh-in on Sunday next week, so I only have to lose 0.5lbs to achieve this, which I'm hoping I can do fairly easily. I'm keeping my fingers crossed. :)
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61,9 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: 100%.
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1060 kcal
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Gord: 16,29g | Prot: 55,49g | Carbs: 155,67g.
Café da Manhã: Coffee (Latte) with 200Ml Skimmed Milk. Almoço: Alpen Light Chocolate & Fudge Bar, R Whites Lemonade Ice Lolly. Jantar: Asda Smart Price Chicken Breast Meat, Levi Roots' Reggae Reggae Cooking Sauce, Tilda White Basmati Microwave Rice. Lanches/Outros: Kelly's Kelly's Cornish Clotted Cream Ice Cream, Raspberries , Blossom Hill White Wine, Asda Chosen By You Meringue Nests, Asda Banana. mais...
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2268 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Nadar (Lento) - 20 minutos, Nadar (Moderado) - 1 hora e 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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