|
I have stuck rigidly to my diet this week and on most days my calories have been well below the recommended amount - apart from yesterday when I treated myself to a couple of beers as we had friends round for dinner - but I still didn't go over my daily allowance, but was closer to the max!
It was my first weigh-in today and I have lost 3.5lbs! Yay! I do know that I am more likely to lose mre in the first couple of weeks, but I'm still pleased with myself!
:)
|
65,5 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: 100%.
|
|
1084 kcal
|
Gord: 41,24g | Prot: 61,23g | Carbs: 117,33g.
Café da Manhã: Coffee (Latte) with 200Ml Skimmed Milk. Almoço: Asda Red Seedless Grapes, Ryvita Crackerwheat crispbread, Original, Laughing Cow Light Cheese Triangle with Blue Cheese, Philadelphia Chocolate Philedelphia. Jantar: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morehands Ltd Fry Light Spray, Asda Chosen By You Greek Feta Cheese, Asda Avocado, Asda Radish, Mushrooms, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Cucumber, Asda Red Seedless Grapes, Asda Extra Special Sweet Aromatico Tomatoes, Asda Wild Rocket, Asda Mild Baby Spinach, Chicken Breast Meat. Lanches/Outros: Kelly's Kelly's Cornish Clotted Cream Ice Cream, Asda Banana, Asda Small Cherries, tea (skimmed milk). mais...
|
|
2068 kcal
|
Exercício:
Nadar (Moderado) - 1 hora e 10 minutos, Descansar - 13 horas e 20 minutos, Dormir - 9 horas e 30 minutos. mais...
|
Perdendo 11,1 kg por Semana
|