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Two months into my cut. Just shy of the 20 lbs I hoped to lose by July, though the heat cut into my workout routine. Six more to go.
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82,2 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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1725 kcal
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Gord: 46,34g | Prot: 119,08g | Carbs: 203,60g.
Café da Manhã: Great Value Light Greek Vanilla Yogurt, Expo Fresh Strawberries, White Rice, Fried Egg, Guerrero White Corn Tortillas, Fried Egg. Jantar: Costco Rotisserie Chicken, White Rice, Costco Rotisserie Chicken, Costco Rotisserie Chicken, White Rice. Lanches/Outros: Clif Bar Builder's Bar - Chocolate Mint. mais...
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Perdendo 1,3 kg por Semana
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