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ate supper at 11 pm last night, but I still lost.:)
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70,9 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: 100%.
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1645 kcal
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Gord: 139,54g | Prot: 74,39g | Carbs: 23,24g.
Café da Manhã: Advantage Dark Chocolate Royale Shake, blackberry preserves, sugar free, coconut oil, Cream Cheese , Coffee, Egg, Heavy Cream. Almoço: cheese, ground beef, salsa, newmans own, sour cream, daisy, lettuce. Jantar: brisket. Lanches/Outros: coconut milk, sunflower seeds, david, pistachio. mais...
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Perdendo 1,3 kg por Semana
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