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Week 2 almost in the books , doing well. Not dieting but looking for a lifestyle change
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107,5 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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2652 kcal
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Gord: 92,07g | Prot: 199,68g | Carbs: 206,98g.
Café da Manhã: Ratio Protein Yogurt, Burger King Sausage , Egg & Cheese Croissanwich Updated. Almoço: Bogopa Coconut Water, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Small), Wendy's Grilled Chicken Sandwich . Jantar: Trader Joe's Wild Alaskan Sockeye Salmon, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Basmati Rice, White Claw Black Cherry Hard Seltzer (12 oz). Lanches/Outros: Think Jerky Grass-Fed Beef Jerky Classic, Sweet Baby Ray's Beef Jerky, OWYN Pro Elite Chocolate. mais...
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Perdendo 2,4 kg por Semana
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