Jornal de Arod92324, 07 nov 22

Gosh losing weight has been so hard lately!! The struggle is real 🥴 Back to tracking! Have a great week everyone!

102,6 kg Perdidos até agora: 3,1 kg.    Ainda faltam: 34,6 kg.    Dieta seguida: Razoavelmente Bem.

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1945 kcal

Gord: 104,40g | Prot: 130,96g | Carbs: 128,35g.   Café da Manhã: Spectrum Chia Seeds, Blueberries, Bananas , Strawberries, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Almoço: Olive Garden Light Italian Dressing, Spinach Salad, Blue Cheese , Price Chopper Mild Shredded Fat Free Cheddar Cheese, Avocados , White Rice (Long-Grain, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Jantar: Great Value Shredded Mild Cheddar Cheese, Spinach , Queso Fresco, Taco Meat. Lanches/Outros: White Grapes, Kiwi Fruit. mais...

3038 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...