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Last night when I weighed in, the scales showed 70.1 kg. This morning it showed 69.1 kg! :@ However, last night I had weighed in just after having dinner. Moreover I was wearing jeans. This morning I weighed in on an empty stomach after working out for 1 hour. Guys is this possible? I mean can there be a difference of 1.5 kg in just one night or is my weighing machine faulty? Am so confused!
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69,1 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1473 kcal
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Gord: 14,28g | Prot: 85,80g | Carbs: 247,02g.
Café da Manhã: No Name Mixed Vegetables, Roti, Black Tea, Jacob's Cream Crackers. Almoço: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Steamed Rice, Cooked Fish. Jantar: No Name Mixed Vegetables, Cooked Fish, Roti. Lanches/Outros: Au Bon Pain Chickpea and Tomato Salad, Cucumber (Peeled), Jacob's Cream Crackers, Black Tea. mais...
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2046 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 9,8 kg por Semana
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 Comentários
23 out 14 por membro: Deb_N
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0-1kg different in weigh is ordinary even nothing you've done
23 out 14 por membro: Asan Zhang
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in my experience, jeans + dinner = 1 Kg but it might also be a little dehydration after the workout.
23 out 14 por membro: Celaeno
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Yes! Always weigh at the same time of day, same clothes, same scale (in the same exact place) same everything for the most accurate gauge of weight loss. The scale will go up and down all day long. Google "Why the scale lies" for insight in to water weight fluctuations. I like first thing in the morning before eating or drinking anything and after going to the bathroom. Always weigh on one scale (because you can get different readings with different scales because of flooring (must be on hard level surface) and calibration.
23 out 14 por membro: Suzi161
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Okay! Thanks everyone for the guidance! I will weigh in first thing in the morning from now on!
23 out 14 por membro: dipannita84
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