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So, I realised that Im not eating enough. Fixed that. Will stick to a 16hr fast nothing more. It feels good to know that Im eating a good amount of healthy food. I have added more exercises to my rope skipping❤️✅❤️
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113,9 kg
Perdidos até agora: 21,1 kg.
Ainda faltam: 23,9 kg.
Dieta seguida: Razoavelmente Bem.
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1047 kcal
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Gord: 51,10g | Prot: 67,30g | Carbs: 66,40g.
Café da Manhã: Wimpy Double-Up. Jantar: I&J Hake Medallions. Lanches/Outros: Four Cousins Skinny Red Wine, SPAR Popcorn . mais...
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Perdendo 1,1 kg por Semana
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