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I celebrate every pound :) how i feel is worth more than anything the scale says.. i admit i expected more for how hard i'm going at this.. but i really don't have that much to lose, and this will continue to keep me accountable to work my hardest. regardless.. my mindset won't be how come i didn't lose more, it will be thank god i am lighter than i was the week before!
Well just b/c i didn't document it, here goes:
One of my very best life long friends is comin to visit me in june.. so we decided instead of some half assed "goal" we would seriously do something to make us push. At the same time, my little sister (one of my bffs) was down on herself for the weight she gained. so i was with all these people including myself who really wanted the motivation.. so we decided to start this challenge.. APril 11th was day one for me (and for erica) and then i'd weigh in at weeks end.. based on that we would determine how much weight everyone will ahve to lose by June 16th, Vanessa's arrival to Tampa. So we are at 14 lbs to lose... not a whole lot..but tougher for me b/c that will put me at my goal. This is a starting point for erica, my friend cel, and for vanessa will continue her awesome weight loss that is over 50 lbs right now.
the awesome thing is this has been super motivating... and that once i hit my goal, i will focus my new goal on body fat percentage rather than weight. i have to stop somewhere. if i lose more, great.. if i don't .. as long as my percentage lowers i'm good.
can't wait to see us all in 2 months!
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80,5 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: 100%.
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878 kcal
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Gord: 21,15g | Prot: 47,46g | Carbs: 115,62g.
Café da Manhã: Water , Sandwich Thins - Multi-Grain, Green Peppers, Mozzarella Cheese, Onions, Tomatoes, Baby Spinach, Mushrooms, 100% Liquid Egg Whites. Almoço: Ovoline Whole Milk Fresh Mozzarella, Lime Juice , PC Blue Menu Fat-Free Mayonnaise Type Dressing, Parmesan Cheese (Shredded), Super Pasta Spirals, Hummus, Roasted Red Pepper, Cucumber (Peeled) , Corn, Jalapeno Peppers , Blue Cheese Crumbles, Tomatoes, Lettuce, Flatbreads of the World - Large Spinach Tortillas. Lanches/Outros: Light Beer, Absolutely Zero. mais...
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2142 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 32 minutos, Dormir - 8 horas, Descansar - 15 horas e 28 minutos. mais...
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Perdendo 0,7 kg por Semana
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