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I think overindulgence this weekend was a problem. Trying to get back on wagon. Of course it could be fluid retention. My legs are exhausted and so is my lower back. Jogging has been a challenge past 2 days.
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53,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: 100%.
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1930 kcal
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Gord: 52,19g | Prot: 89,20g | Carbs: 232,44g.
Café da Manhã: Light Buttery Spread, oatmeal, thomas mini bagel, Fat Free Half & Half. Almoço: spread, banana, strawberries, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, tuna. Jantar: Light Asian Toasted Sesame Salad Dressing, merlot, fresh gourmet almond slices, dried cranberries, grape tomatoes, lettuce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Lanches/Outros: salsa, Multigrain Tortilla Chips, 100 Calorie Butter Mini Popcorn Bags. mais...
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1557 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Caminhar (Lento) - 3/kph - 3 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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Ganhando 3,2 kg por Semana
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