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I found out how to make my start weight my actual weight, lol. I just have to pretend I'm one inch taller than I actually am. Whatever works I guess. More than 9 pounds lost in a week though, that's pretty crazy. My legs are constantly swollen, but they are definitely LESS swollen than before. I am able to sit in a chair that used to really hurt my legs a week ago just fine now. That's the most noticeable difference to be honest.
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204,4 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 150,0 kg.
Dieta seguida: Razoavelmente Bem.
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1432 kcal
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Gord: 47,47g | Prot: 57,45g | Carbs: 196,81g.
Café da Manhã: Post Honey Bunches of Oats Whole Grain Honey Crunch, 2% Fat Milk. Jantar: Publix Garden Pasta Salad, Martin's Potato Hot Dog Roll, Cheese-Filled Frankfurter or Hot Dog. mais...
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Perdendo 4,3 kg por Semana
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