Gravação de peso (nenhuma entrada de jornal) para 09 abril 2014
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73,5 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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1850 kcal
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Gord: 92,14g | Prot: 75,60g | Carbs: 108,37g.
Café da Manhã: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almoço: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Carrots, Coffee (Brewed From Grounds), Cream (Half & Half), Zucchini, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Cream (Half & Half), Coffee (Brewed From Grounds). Lanches/Outros: Kraft Deli Deluxe American Cheese, Smirnoff Vodka (1 oz), Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers, Dean's Light Cream 18%, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds). mais...
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2295 kcal
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Exercício:
Descansar - 1 hora e 30 minutos, Estar Sentado - 16 horas, Dormir - 6 horas e 30 minutos. mais...
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Perdendo 6,3 kg por Semana
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Histórico de Peso de ChE99
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