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Getting my MOJO back bit by bit. Wish the scales reflected my efforts a little better, but I feel GREAT! It's been a good week. Lots of walks and lots of wildlife (a darn Mt Goat last night...who woulda thunk it). More productive and more enjoyment at work. I'm ready for the next 7 days and hope the scale treats me better. Maybe if I wasn't such a scale slut (weigh every am) my losses would seem more significant. Just don't know if I can stay off for a whole week.
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88,9 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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2199 kcal
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Gord: 104,70g | Prot: 168,61g | Carbs: 150,71g.
Café da Manhã: Huckleberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker 100% Whole Grain Oatmeal. Almoço: Cilantro Lime Shrimp, cauliflower fried rice. Jantar: Bacon, Cauliflower, Broccoli, Tillamook Medium Cheddar Cheese, Ground Beef (Cooked). Lanches/Outros: Pickles, Hard-Boiled Egg, Planters Dry Roasted Pistachios (Package). mais...
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Perdendo 0,1 kg por Semana
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