|
I was stopped from my diet and exercise for one and half months. Just fees days back I am into my fitness track with diet of more protein , fat and less carbs. It’s working
|
66,1 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1104 kcal
|
Gord: 89,10g | Prot: 33,71g | Carbs: 47,35g.
Café da Manhã: Unsalted Butter Stick, Coconut Oil, Coffee (Instant Powder) . Almoço: Figaro Olive Oil , Egg (Whole) , Mozzarella Cheese, Multigrain Bread. Jantar: Tomatoes, Onions , Milky Mist Fresh Cream, Carrots , Unsalted Butter Stick, Broccoli . Lanches/Outros: Almonds , Cucumber (Peeled) , Heritage Curd. mais...
|
|
1542 kcal
|
Exercício:
Cardio - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 0,0 kg por Semana
|