Gravação de peso (nenhuma entrada de jornal) para 21 janeiro 2014
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77,4 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 20,7 kg.
Dieta seguida: Razoavelmente Bem.
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1292 kcal
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Gord: 48,03g | Prot: 72,12g | Carbs: 97,92g.
Café da Manhã: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almoço: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Panera Bread Cheese Danish, Stop & Shop Pumpernickle Bread, Boar's Head Londonport Top Round Seasoned Roast Beef, Mustard, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Jantar: Kraft Natural Finely Shredded Mexican Style Four Cheese, Butter, Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Boneless Tilapia Fillets. Lanches/Outros: Jagermeister Spice, Jagermeister Spice, Jagermeister Spice. mais...
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2462 kcal
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Exercício:
Dirigir - 1 hora, Estar Sentado - 16 horas, Dormir - 7 horas. mais...
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Perdendo 1,3 kg por Semana
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Histórico de Peso de ChE99
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