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Bloated from yesterday's dinner... It's so good for my soul andmind to have dinner with my favorite friends, that it's worthitevenif itwill take me one week to compensate for this.
Anyway, I am reducingthe food and calorie amount Ieat daily, and want to slowly get to 1700/1800 kcal.
I have been visiting my family in Italy over Christmas, and my stomach was used to ingest huge amounts of food. Now it'stime to go back ontrack!
Thisyear I am planning to loose (again) 10kgs (about 20lbs), that I put on during 2013. I would like tofind a way such that family issues andemotions don't interfere anymore with my eating style. I have been able to overcome eating raptuses, and also night eating sessions. Also when I am super sad, I learned to head to the gym and stay away from the fridge. What messed up everything last year was eating at the canteen where I am working. I got used to the large portions, the unhealthy sauces, too many carbs on the dish and eating too fast, in a way I don't fill when my stomach is full.
I did it because I had no energy to cook and pack my lunches during the evenings.
Now I am changing that. And in case I go to the canteen, I will have salad.
Time to head to the office!
Have a good day, fatsecreters!
Life is good!!!! :)
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65,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Fraco.
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1824 kcal
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Gord: 84,02g | Prot: 93,74g | Carbs: 182,15g.
Café da Manhã: Latte Intero, Yogurt Intero alla Frutta Mista, Capocollo, Pane Croccante di Segale. Almoço: Cioccolato Dolce o Amaro, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Jantar: Cioccolato Dolce o Amaro, Salame Secco o Duro, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Netto Ziegengouda, Funghi. Lanches/Outros: Patate (Polpa senza Pelle, senza Sale, Bollite). mais...
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2232 kcal
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Exercício:
Nadar (Lento) - 20 minutos, Descansar - 3 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 2 horas, Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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Ganhando 4,9 kg por Semana
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