feels like I've been doing this forever. this is a good result. it's not been the best day.
|
78,9 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2096 kcal
|
Gord: 113,82g | Prot: 66,54g | Carbs: 201,56g.
Café da Manhã: Mushrooms , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Mozzarella Cheese (Part Skim Milk) , Steak-umm Sliced Steaks, Five Guys Fries (1/2 Regular), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hashed Brown Potatoes , Golden Corral Bacon and Cheese Quiche, Albertsons Plain Bagel. Almoço: Hashed Brown Potatoes , Reese's Reese's Puffs Cereal. mais...
|
Perdendo 0,8 kg por Semana
|
|
Histórico de Peso de apelmm
|