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4 miles in 1:01:17
2 hours deck coaching
grrrr THAT'S HARD! I'm back doing my walk just after practice. Not sure it's smart, but it seems to be the only time I can get it in.
having to do my challenge entries in the morning for the day before. Won't let me do them in the evening for some reason....(shrugging shoulders)
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68,2 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: 100%.
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1114 kcal
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Gord: 88,17g | Prot: 62,91g | Carbs: 10,07g.
Café da Manhã: Kraft Mayo, Jell-O Sugar Free Black Cherry. Almoço: Kraft Mayo, Fresh Express Italian Salad Mix, Skinless Chicken Breast. Jantar: Chicken Breast, Kraft Mayo, Fresh Express Sweet Butter Tender Lettuce Mix. Lanches/Outros: Jell-O Sugar Free Black Cherry, Mayonnaise, Hard-Boiled Egg. mais...
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1948 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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