0 miles (groin pull) standing, coaching 2 hours, mowing grass (riding) 3.5 hours
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69,0 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: 100%.
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1543 kcal
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Gord: 124,01g | Prot: 90,47g | Carbs: 11,43g.
Almoço: Kraft Natural Mozzarella String Cheese, Lettuce, Kraft Mayo, Pork Loin (Tenderloin). Jantar: Lettuce, Ground Beef (85% Lean / 15% Fat), Kraft Mayo. Lanches/Outros: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. mais...
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peso estável
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