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4 miles in 58 minutes. Fast as I've been in a long time! Of course, I didn't have to walk on the treadmill, so that's a good thing. It was hot, miserably hot, but a breeze was blowing so that's something!~
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68,9 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: 100%.
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533 kcal
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Gord: 33,96g | Prot: 52,67g | Carbs: 0,99g.
Café da Manhã: Boiled Egg. Almoço: Pork Cracklings, Happy Hen Farms Corp. Egg, Large AA, Pork Loin (Tenderloin). mais...
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2031 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 6,5/kph - 58 minutos, Descansar - 14 horas e 2 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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