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yeah some swelling went down!!!
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69,0 kg
Perdidos até agora: 25,3 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: Razoavelmente Bem.
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1667 kcal
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Gord: 82,02g | Prot: 67,02g | Carbs: 171,04g.
Café da Manhã: Cooked Egg White, Boiled Egg, Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Light & Fit Greek - Blueberry. Almoço: Diet Coke (20 oz Bottle), Water (Bottled), Ranch Salad Dressing, Raw Vegetable, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Jantar: Baked French Fries, Creamy Coleslaw, Roasted Garlic & Gruyere Cheese Chicken Sausage. Lanches/Outros: Watermelon, Milk Chocolate Coconut Clusters, Bananas, Dry Roasted Almonds (with Salt Added). mais...
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2088 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Treino em Circuito - 30 minutos, Dormir - 7 horas, Descansar - 14 horas e 30 minutos. mais...
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Perdendo 7,0 kg por Semana
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Histórico de Peso de Cheylynn
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