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Well...i have not been watching my portions and not exercising regularly. What did i think was going to happen?
Whatever. No looking back or stopping. My life is on the line. I WILL LOSE THIS WEIGHT FOR GOOD!
One day at a time. I know i can do this. I GOT THIS!!!!
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83,9 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Fraco.
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297 kcal
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Gord: 3,47g | Prot: 5,04g | Carbs: 65,98g.
Café da Manhã: sugar, raisins, coffee, cream, oatmeal. mais...
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2225 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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