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It's official - put my thoughts in a Forum Post - under EVERYONE, (not just Atkins)...called: It's Time to Celebrate! Love.
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63,5 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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273 kcal
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Gord: 17,45g | Prot: 21,98g | Carbs: 2,29g.
Café da Manhã: hidden carbs, eggland's best eggs (9AM), water (6-10 AM), coffee (8oz) black, bacon (9AM). mais...
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1791 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
Yay throwing cyber confetti at you! Well done Paula I'm so happy and proud of you! Would put on my cheer leader costume for you but it won't fit yet! (if I had one)big grin!!
29 out 10 por membro: Mccmad
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Congrats to you!!!!!!!!!!!
29 out 10 por membro: klj039
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Awww, thanks Leanne! and thanks klj! hope you enjoy the post!
29 out 10 por membro: jsfantome
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You're there, you did it, that is so awesome! What an accomplishment. I am sooooo excited for you, and you just encourage me all the more to step up my game-thanks for your encouragement!
29 out 10 por membro: Terrimomof4
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29 out 10 por membro: RHerron
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Time for a cyber-ticker tape parade! This is a phenomenal accomplishment; one of those lifetime moments, I would think. You should be positively beaming!!! Excellent, excellent job.
29 out 10 por membro: Sandy701
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OK, I just have to praise my husband and my kids...65 Roses just showed up at my house!!!! One for every pound! Love, My Honey, & Kids! aawwww!!!
29 out 10 por membro: jsfantome
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Oh bless that's lovely Paula! What a lovely husband and kids you have!
29 out 10 por membro: Mccmad
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Congratulations!!!
It is a great accomplishment ... and 65 roses??? wow!!!
29 out 10 por membro: alwaysalwayshappy
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What a wonderful family! You must be as proud of them as they are of you. Way to go lady and congratulations!!!
29 out 10 por membro: Johanne
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Congratulations!!! I read your post and almost dropped a tear, so impressed with your weight loss and most important you reached your goal, changed your thinking and your lifestyle and became a healthy, skinny lady. So much to learn from your journey.
29 out 10 por membro: karinee
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good going, you did it, wow 65 roses, they must love you alot
29 out 10 por membro: feeling fatter
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